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RESOURCES

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Welcome to the new beginnings in life. 

This section of the website is a resource page that is not to be taken as professional advice in any way shape or form. Nor is it to take the place of actual therapy or diagnosing any issues of mental health.

Self-help Apps

1

Self-esteem Builder

GG Self Esteem is an app designed to improve user confidence by playing training games.Based on cognitive-behavioraltherapy (CBI) principles, GGSE aims to change negative thinking habits and improve the users ability to cope with challenges

2

ThinkUp

The idea powering ThinkUp is that a positive mindset is essential to becoming who you want to be. ThinkUp helps you tp cultivate a positive mindset and motivation through positive affirmations and self-talk to helpyou reach your full potential.

3

Excel at LIfe App
using CBT Tools to bring a better life

Pursuing excellence in life, relationships, sports, and career through CBT tools.

RESOURCES

 Resources

01

Substance Abuse and Mental Health Services

Find support and locate mental health services in your area on the SAMHSA website.

https://www.smhsa.gov>dbhis

03

Mental Health America

Mental Health America is the national headquarters for a network of more than 200 affiliates around the country.

05

Online

No waiting rooms or driving to an office. here is a way to be connected to a therapist to help you through.

www.betterhelp.com

02

National Alliance on Mental Illness( NAMI)

Check out NAMI's blob post " What it Means to Be a Man

04

Mental Health America

HARRY'S

We're raising awareness and providing free and anonymous screening tools, resources,

and data.

https://mhanational.org>harry's

06

Man Therapy

Man Therapy gives men the tools and resources they need to deal with the tough situations life sends their way.

www.mantherapy.org>get-help

We at Men of the Mat support and encourage everyone to seek the help you need and
be there for others.

Staff

Men of the Mat

Men of the Mat is working to bring awareness to mens mental health through Brazilian Jiu Jitsu and

Muay Thai Kickboxing events.

Email: menofthemat@gmail.com

Phone: 303-729-0359

Registered Non-Profit

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